Author: SOULbeing

2 cups Spinach 1 courgette 1 clove garlic ½ avocado 1/3 block creamed coconut
 (you may need to melt this first, if you dont have a powerful blender, alternatively, you can use 1 can of coconut cream and only use 2 cups water, instead of 4 cups) 3 Tbl olive oil 4 cups warm water… Continue reading Raw Spinach & Avocado soup

Superfoods are foods which contain a much higher level of nutrients and health benefits than most foods. They are often foods which have been used for centuries in exotic parts of the world, where they are treasured for their health-giving properties. We are living in an age where we now have access to these different… Continue reading 7 Simple Superfoods