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Autoimmune Diseases and Leaky Gut. People suffering from autoimmune conditions, often also have Irritable Bowel Syndrome, (IBS) like symptoms, and even if they don't experience them, there is likely to be a leaky gut involved, and possibly small intestinal bacteria overgrowth, parasites or Candida overgrowth caused by a lack of friendly bacteria/ probiotics, often resulting… Continue reading The Gut is the Gateway to health

2-3 Courgettes ¼ cup Chopped sundried tomatoes ¼ cup Chopped kalamata olives ¼ cup Chopped green olives ¼ cup Fresh corn cut off the cob 1 Red pepper chopped 1 Tbl Nutritional yeast flakes 1 Tbl Pine nuts Spiralise the courgettes using Spirali machine or grate. You can also use other vegetables such as sweet… Continue reading Courgetti Spaghetti

1 tablespoon Chia Seeds 1 cup Rice Milk / Coconut Milk / Almond Milk 1 tablespoon Dried Goji Berries / Wolfberries 1 tablespoon Raw Cacao Nibs ½ teaspoon Cinnamon Powder Agave Syrup to taste Mix all the ingredients together thoroughly. Leave to soak for 5 to 10 minutes, stirring occasionally. The mixture will begin to… Continue reading Chia Seed Porridge

3 cups Soaked cashews 1 cup Extra virgin olive oil 2 tsp Himalayan crystal salt ½ cup Apple cider vinegar ½ cup warm water Blend all ingredients together until smooth and creamy, adding more or less water to get desired consistency. Add 1 clove garlic for Aioli dip. Add 1-2 Tbl nutritional yeast flakes for… Continue reading Cashew Mayo dip

Chocolate Cake base: 3 cups almonds 3 cups desiccated coconut 1 cup coconut flour 1⁄2 cup raw cacao powder 1 tsp Celtic sea salt 1 cup date paste 2 Tbl coconut butter 2 Tbl agave syrup 1 Tbls vanilla extract 1 tsp almond extract 1 tsp coconut extract Grind almonds to a powder in a… Continue reading Raw Chocolate Bounty Cake

Basic Almond Mylk: 1 cup Almonds (soaked over night) 3 cups Spring Water, or Coconut Water 1 tablespoon Agave Syrup
 (or squirt of stevia) ½ tsp Vanilla or Almond Extract Pinch Himalayan Crystal Salt / Celtic Sea Salt Drain and rinse the almonds. Place all ingredients in a high speed blender. Blend for one minute,… Continue reading Raw Almond Mylk & Chocolate Maca Mylk

Greens are high in antioxidants, proteins and calcium. They are highly alkalising for the body. The ideal body PH is around 7, which is neutral to alkaline, when the body becomes acidic, immunity is lowered and we are more at risk of illness. Illness cannot thrive in an alkaline environment. So if you find yourself… Continue reading Green Smoothie

In a juicer or blender, combine: 3 Apples 4 Carrots 1 Stalk celery 1 Handful lettuce 1 Handful spinach 1/2 lemon 1" piece ginger 1/2" piece turmeric root