Green Smoothie

Greens are high in antioxidants, proteins and calcium. They are highly alkalising for the body. The ideal body PH is around 7, which is neutral to alkaline, when the body becomes acidic, immunity is lowered and we are more at risk of illness. Illness cannot thrive in an alkaline environment. So if you find yourself getting sick, with bouts of flu or colds, try adding a green smoothie into your daily routine. Here is a basic recipe:
Green Smoothie

1 cup spinach

1 cup kale

1 banana

1 peach or pear

1⁄2 avocado

1⁄2 cup berries

1 cup water

2 tsp spirulina powder

Blend together well and enjoy first thing in the moring or post run for all the vitamins, minerals, essential fats, antioxidants and energy the body requires for recovery. The spirulina powder adds a great natural source of protein, that the body is able to absorb and utilise effectively. Spirulina is a blue-green fresh water algae, when dried into powder or tablet form, it contains about 60% protein. It is a complete protein, containing all the essential amino acids, and is therefore a great aid in the vegetarian and vegan diet. It also contains many other nutrients.

Kale contains antioxidants, caetenoids,and flavenoids which fight cancerous cells, also its vitamin C,A and manganese content helps fight cellular oxidation. Kale is also anti inflammatory, one cup contains 10% RDA of the essential fatty acid omega 3. It is high in fibre, which lowers cholesterol by binding with bile acids in the liver. One cup equals 1327% RDA of vitamin K which helps with the synthesis of osteocalcin which strengthens our bones and prevents calcium build up in the tissue.

 One cup contains 192% RDA of vitamin A, an antioxidant which boosts immunity and maintains healthy bones and teeth, prevents urinary stones and is essential for reproductive organs. One cup also provides 88% RDA of Vitamin C which lowers blood pressure, strengthens the immune system and fights age related diseases. There are many many health benefits to be found in the simple spinach or kale leaf, by blending them up in a smoothie, the cellulose wall of the leaf is broken down which makes it much easier for the body to absorb and utilise the plants many nutrients.