Chia Seed Porridge

1 tablespoon Chia Seeds

1 cup Rice Milk / Coconut Milk / Almond Milk

1 tablespoon Dried Goji Berries / Wolfberries

1 tablespoon Raw Cacao Nibs

½ teaspoon Cinnamon Powder

Agave Syrup to taste

Mix all the ingredients together thoroughly. Leave to soak for 5 to 10 minutes, stirring occasionally. The mixture will begin to go gloopy and take on a porridge-like consistency. Add more milk if required. You can eat the mixture as it is, or add it to muesli or porridge, or mixed fruit such as blueberries, raspberries and banana.

Native to Mexico and Guatemala, the Chia seed has been used for centuries for its nutritious and health giving properties. Chia seeds are full of omega 3 and 6 fatty acids, which are great for lubricating joints and cells. 

Chia is said to reduce risk of heart disease, lower cholesterol, and reduce blood pressure as well as balance hormones. Chia contains protein and calcium, aiding muscle growth and repair, and bone strength. It also contains iron, zinc, fibre and antioxidants. A true superfood.

It is always best to soak Chia seeds prior to eating them. A gel like consistency is created which is extremely beneficial for the digestive system, and helps the body to absorb the natural oils and nutrients within the seed. 

Chia also helps the body to rehydrate, and can be taken as a drink by adding 1-2 teaspoons to your water bottle with a dash of lemon or lime juice and sweetener to tast

The Goji berry, native to China, is also known as the Wolfberry when grown locally in Europe. It has been used for centuries in Chinese medicine and is widely known as a superfood. Goji berries contain 6 essential vitamins, 11 essential and 22 trace minerals, 18 amino acids, 5 unsaturated fatty acids, 5 carrotenoids, and high levels of antioxidants. 

Goji berries also contain protein, aiding muscle repair and strength, as well as calcium, potassium, iron, zinc, selenium, riboflavin (vitamin B2), and vitamin C.