Cashew Mayo dip

3 cups Soaked cashews

1 cup Extra virgin olive oil

2 tsp Himalayan crystal salt

½ cup Apple cider vinegar

½ cup warm water

Blend all ingredients together until smooth and creamy, adding more or less water to get desired consistency. Add 1 clove garlic for Aioli dip. Add 1-2 Tbl nutritional yeast flakes for cashew cheese.
Nuts are also a great source of natural protein, which are easily assimilated by the body. It is best to soak nuts for a few hours, or overnight, as this removes an enzyme inhibitor which naturally occurs in nuts, to stop them from being eaten in the wild. 

They are also high in antioxidants, a good source of fibre and monounsaturated fats. These fats are high in oleic acid, also found in olive oil, which can help to lower triglyceride levels and promote a healthy heart. 

Nuts can also help to lower high blood pressure and high cholesterol levels. They are also said to release seratonin in the brain, making you feel happier!
Cashews contain copper which is essential for many physiological processes, such as energy production and creating flexibility in blood cells, bones and joints. They also contain magnesium which is also essential for healthy bones, muscles and nerves. Cashews also contain manganese, tryptophan and phosorus. Brazil nuts are beneficial for prostate health, a handful of brazil nuts a day can dramatically reduce the risk of prostate cancer. They also contain vitamin E, selenium, thiamin, copper and magnesium.
Nutritional Yeast Flakes can be used as a substitute for a cheesy flavour without the lactose. They are a beneficial form of yeast which does not aggravate the bodies natural balance of friendly bacteria. It is rich in B vitamins, especially B12 which is essential for brain, blood and nervous system function, and therefore the bodies production of energy. B12 also aids in the synthesis of fatty acids.

Apple Cider Vinegar is a natural remedy for heartburn, it also creates hydrochloric acid in the stomach which aids digestion and absorption of vitamins and minerals. Although vinegar appears to be acidic it actually creates alkalinity in the body, which creates a healthy environment as cancer & disease thrive in acid environments.